Tuesday, 18 = 60 minute exercise bike
Thursday 20 afternoon outdoor bike = 45 min + 1:15
evening Thursday 20 + PPG = Split 8x500m
Sunday morning's 10km race = 14th
Thursday 20 afternoon outdoor bike = 45 min + 1:15
evening Thursday 20 + PPG = Split 8x500m
Sunday morning's 10km race = 14th
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