= Tuesday 8 Wednesday 9
jogging 1h = 2h outdoor bike
Friday 11 + PPG = Split 800-1000-1200-1000-800
Sunday 13 am Long output = 2h
Sunday 13 afternoon = 1:30 bike outside
And another week with three sessions running, it's good. And plus this time the three sessions are separated by a recovery day without running, which is perfect. Plus I even find time to go out cycling, so everything is fine. Continue on this pace the next two weeks, and then add a fourth workout Running
jogging 1h = 2h outdoor bike
Friday 11 + PPG = Split 800-1000-1200-1000-800
Sunday 13 am Long output = 2h
Sunday 13 afternoon = 1:30 bike outside
And another week with three sessions running, it's good. And plus this time the three sessions are separated by a recovery day without running, which is perfect. Plus I even find time to go out cycling, so everything is fine. Continue on this pace the next two weeks, and then add a fourth workout Running
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