jogging Tuesday, 15 = 17 = Thursday 1:10
outdoor bike
2h = jogging Saturday 19 Sunday 20 am 1:15
= exit long
2:30 Sunday 20 afternoon = 2h outdoor bike
And another week with three sessions running is good. By cons I have not done split this week, not top. Week program next output long plus short, only 2 hours in advance of the Paris half-marathon next week. And after the half-marathon on March 6 it will be time to add a fourth jog in my training, my body seems able to bear it ...
outdoor bike
2h = jogging Saturday 19 Sunday 20 am 1:15
= exit long
2:30 Sunday 20 afternoon = 2h outdoor bike
And another week with three sessions running is good. By cons I have not done split this week, not top. Week program next output long plus short, only 2 hours in advance of the Paris half-marathon next week. And after the half-marathon on March 6 it will be time to add a fourth jog in my training, my body seems able to bear it ...
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