outdoor bike Monday 24 = Tuesday 25 = 1:40
exercise bike 55 min + 50 min
Friday 28 indoor bike = 60 minutes
Sunday 30 = exit long 2h
Only one session Running this week, not top, but gastric troubles have left me no other choice. Sometimes the body also requires rest. But my goal is to spend three sessions running per week in February, and then four sessions.
exercise bike 55 min + 50 min
Friday 28 indoor bike = 60 minutes
Sunday 30 = exit long 2h
Only one session Running this week, not top, but gastric troubles have left me no other choice. Sometimes the body also requires rest. But my goal is to spend three sessions running per week in February, and then four sessions.
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