Sunday, the day of release time. Persistent drizzle, temperature still was cold (when at ten degrees and the ability to run in simple T-shirt?). I put on jogging, and I would try my new running shoes on the distance of the day. A little cream on the nipples to avoid mishaps recent and go for two half hours of jogging.
Verdict? It went well, I'm optimistic. I wonder if I'm not going to try out a long a little longer in three or four weeks, 2:45 or 3am. This week there was a peak in my training, but next week I will release long as two hours, just to be in good shape for the half marathon in Paris on March 6.
you
It seems reasonable output 3h long four weeks before the marathon?
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