Thursday 3 = evening jog
1:10 tonight Friday 4 = Split PPG + 5x500 meters
afternoon Saturday 5 = outdoor bike
2:20 am Sunday, 6 = Release + 5km race 1:30
long last a week with three sessions running is good. Cons is grouped by all the four days of the week, and that's worse. Unfortunately it might be like next week, I have a trip to Besançon Tuesday which makes me go quite late on Paris ...
1:10 tonight Friday 4 = Split PPG + 5x500 meters
afternoon Saturday 5 = outdoor bike
2:20 am Sunday, 6 = Release + 5km race 1:30
long last a week with three sessions running is good. Cons is grouped by all the four days of the week, and that's worse. Unfortunately it might be like next week, I have a trip to Besançon Tuesday which makes me go quite late on Paris ...
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