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60m hurdles

His name is Garfield Darien, but it is not a cat scratch, far from it. This Friday at the European Indoor Championships he won the silver medal in the 60m hurdles in 7 "56, behind the Czech Petr Svoboda (7" 49) and before the Belgian Adrien Deghelt (7 "57). Congratulations Mr. Darien !

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Antoinette! Antoinette!

Right now take place in Paris on the European Championships Indoor Athletics. Do you know Ida Antoinette Nana Djimou? If this is not the case, you will have memorized this name because it comes this Friday, March 4, 2011 to win the gold medal in the pentathlon (with 4723 points).

What events like this pentathlon? As the name suggests, these five events. Here was the 100m hurdles, high jump, long jump, shot put and 800m. In each event points are scored and at the end we total. Apparently this is the 800m she has really made a difference, it was torn.

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Slim fun

I'm not fat, but like most women I have cellulite on the thighs . Of course, I want to get rid of! Unfortunately, I'm very picky: I hate slimming cream that I apply two days before giving up and schemes are a phobia for me . I try my best to balance supply (without depriving me of cookies and other pastries, let's be clear) and get a massage. Yes, you read correctly: get a massage! I found a wonderful alternative to gels and other anti-cellulite patches bizarre : the massage candles Slimming and Firming cabinet Wellness secret Arlette.

What do you need to use these little massage candles? A darling (or you yourself, self-massage is funny ... but it's less) and matches . The idea is to light a candle , to wait until the wax is liquid (after about 10 minutes), extinguish the candle and ask your lover to make the melted wax in the palm of his hand to massage you with . It's a hard life, eh?

Slimming The candle is made of essential oils with thin orange and cedar , extracts and perfumed for the pleasure of the senses: Siberian pine , galbanum, ice mint, coriander and incense. The candle Firming contains essential oils of geranium, lavender and orange for toning the silhouette and erase cellulite ; addition of cardamom, mate and sandalwood for sensuality. The texture is very nice, between the oil and cream .

There is a third candle in this set: exhilarating. You may be used to keep small depressed plans? It feels very good with his extracts of basil, lemon and eucalyptus.

My favorite candle is firming which I love the smell! A sparkling and energizing scent that gives fishing and smile!

Well I leave you, it's time for my daily massage!

Box candles Welfare, Secret Arlette. € 45 90. Online: HERE.

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Scrub potatoes for a peach complexion!

As you have already read the blog, apples are my favorite fruit . So you can imagine that I attach affection particular brand Pomarium that integrates in its products extracts of apples. I had already tested cleansing jelly Poly sensory brand last October and the Elixir Concentrated Serum . It is with pleasure and gluttony as I could (taste) test this new Scrub Exfoliating Regenerating Gourmand.

Composed from apple fiber, sugar and rice powder, this scrub organic milk becomes very soft that soothes and tones the skin during rinsing. It is reminiscent of the cleansing process which follows the same galaxy. This change in texture allows easy rinsing extremely careful!

I loved her perfume delicious apple juteus e. It reminds me of Norman weekends of my adolescence during which I traveled orchards in search of juicy apples and sweet! The texture of this treatment is very gentle. There are not many beans, but they are sufficient for an effective and non-abrasive exfoliation.

I found my skin bright just after the scrub, and after a long walk outdoors. Used regularly, it visibly refines skin texture on the long term. Its sweetness makes it an ideal product for sensitive skin / reactive : Farewell redness and feelings of tightness!
no downside, except the price (38 €) which is however a reflection of the quality of components.

A very good grade for this new Pomarium product that is a delight for the senses and skin! He goes into my top 3 facial scrubs (after Blue Lagoon Scrub of Happy Cosmetics and before the Tender Gommage Cream Kibio ). Big blow of heart for the smell absolutely delicious and I can not do without!

Crack you?

Scrub Exfoliating Regenerating Gourmand, 38 €. Pomarium. Available Online ( http://boutique.pomarium.fr/ ) or in the shops bios.

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balance

jogging Tuesday, 22 = 26 = 1:05
Saturday 1:05
jogging Sunday 27 = exit long 2h

So I did my three sessions running, it's good. By cons I have not done this split week. It was cold with rain almost all week, and I hate doing the split on a wet runway. No bike either, because the bike in the rain when it's cold it's not very glamorous. In short, a lazy week, just four hours of jogging, not top.

And next week it will be even quieter, I'm going to rest to be fit for the semi-Paris marathon on Sunday. So maybe a jog or two earlier this week, but little else.

And after? After the half marathon I will be able to add a fourth jog in my training, the final straight to my marathon of 17 April.

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I make up with donughts!

associate beauty and gluttony is my favorite pastime. I often feel the same in makeup than me enjoying a button; There are two pleasures in life has a common delicacy: for oneself but for others. We love to wear a nice gloss with raspberry, licorice color mascara or pink cheeks grenadine as you like and enjoy a slice of strawberry! There is something delicious in the cake that is transcribed on his face. Beauty attracts, gluttony, too; different ways, certainly, but starting from a similar desire.

I do not want this speech psychedelic for you support a thesis in psychology cosmétoalimentaire, but to introduce the products today: donughts beauty! I present to you three!

The first two are gloss : one strawberry and one chocolate . I slip always in my purse for use anytime of the day! They sublimate and moisturize lips with delight (for unexpected kisses?).

donught My third is a small pocket mirror which caused a sensation among friends. He is so cute with its false glitter of chocolates! And all because we have one in her purse for makeup touch-ups, as it is original!

Obviously, I associate all three because I use the mirror donught to enforce the no-gloss donught exceed. A true gourmet kit!

Crack you?

Gloss Donughts, DCI, Available online and in stores Naf Naf, 4 €. Pocket mirror, 8 €.

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